Your PRACTICE to SLOWING your life down, PRIORITISING yourself and FEELING your way through

Connect to a softer, gentler, more present version of yourself, a version of yourself that really prioritises you.

What is Pause

A daily audio mindful pause sent into your inbox for 21 days. This journey is designed to support you in your practice of slowing down and prioritising you. As you slow down and create time and space for yourself you are able to shed and let go of some of the tension keeping you in a contracted, fearful state. You are able to connect more fully to yourself and your truth. From this place you can show up more authentically in your daily life and make choices that feel honest and nourishing for you and your spirit.

What you will receive

• A daily email into your inbox with a link to the audio for 21 days, supporting your practice in slowing down and prioritising you.

• Have lifetime access to these audios

• An opportunity for a 15 minute call with me to support your practice.