READY to RELEASE old patterns, stuck energy, unconsious beliefs, tension and trauma?
and move into your life with more clarity, ease, calm and purpose
These are for you if…..
You notice certain patterns in your life that are causing you pain and suffering and feel ready to change them.
Maybe you are feeling a sense of overwhelm at the moment and would like a safe space to settle and reconnect with yourself.
Negative thoughts patterns seem to take up your energy leaving you feeling drained, despondent and without hope.
You feel tired and tense and you need to take some time for yourself to soften and relax.
Everything in your life takes preference before your self care leaving you feeling disconnected from yourself.
You may be experiencing some form of discomfort, physical pain and/or dis-ease in your body and would like time to connect to yourself and find ease.
Your life is very busy and by committing to a session you can create the space for yourself to slow down.
Through breathwork, mindful movement, tension release, music, intention & connection we can be shifted from a state of un-ease and tension to a place of calmness, connection & harmony.
Here is what you can expect
In this 60 minute somatic release session I will guide you into connecting with your body and your breath. Through your breath and somatic movement you will release held tension from the body, heart and mind.
These sessions are intuitively guided and personalised to truly meet you where you are at.
These sessions incorporate mindfulness, guided breathwork, tension release, concious rest, mindful movement and music to release that which no longer serves you.
It has been through my own journey from disconnection to connecting back to my power that I have developed my own way of working with first and foremost myself and then with my clients.
You can read more of my story here……
It is through shedding the layers of conditioning that are not us, that we can connect with our true Essence.
These sessions may help you
Feel more deeply connected to your body
Support you in regulating your nervous system
Become more aware of your body
Feel more calm, grounded and at peace
Release physical tension and pain
These sessions are a place for you to be held and guided into deep release of long held tension and trauma from your body.
TESTIMONIALS
once off session
US$ 120
* 60 minute session on zoom
*Follow up email or message to check-in.
6 week journey
US$ 600
*6 x 60 minute sessions on Zoom. These take place for 6 weeks consecutively.
*Intention setting process via Email/WhatsApp.
*Inquiry journalling process throughout the six weeks
BONUS: 21 day guided Pause practice received via email as a way to practice pausing and integrating the work
*payment plan available
*Please get in touch if you are South African, as I have different prices
If we haven’t met before…..
I’M JESS
A present, deeply embodied intuitive guide, gifted healer, mentor and teacher
Jess has the ability to hold a safe space for you to see yourself more fully and clearly and to remember who you came here to BE. Through her own personal and professional reclamation journey, through meeting the depths of herself, she is able to offer you the safety, perspective and wisdom to tap into your own inner wisdom and your ability to receive the abundance you desire.
Her clients are often highly sensitive spiritual women who desire to be of service to the world. They have tendencies of people pleasing , perfectionism and feeling not worthy. They are rebels and are ready to live life on their terms.
Jess supports her clients in remembering their worthiness and seeing their unique gifts they bring to this world . As they work with Jess they feel more confident to take aligned actions from a deeply empowered place.
Have any questions?
You can send me a message and I will repsond within 48hours
FAQ
When and where does the session take place?
After payment, you will receive an email for booking your session date and time. It is up to you to book your session with me. Sessions will take place over zoom. Sessions need to be used within 3 months of purchase.
What do I need for the session?
You will need to have a computer with a video and microphone that works,a bluetooth headset can work well too. You will need to set yourself up on your bed or on a yoga mat on the floor with enough space. It can be really supportive to have a blanket close by and a pillow or two.
How does payment work?
Payment is made via Paypal via my website or EFT for South African clients.
What are the contraindications for these sessions?
Restore and Release sessions is NOT suitable for people with the following conditions: Cardiovascular problems, High or abnormal blood pressure, History of aneurisms, Epilepsy or history of seizures, Anyone on heavy medication, Severe psychiatric symptoms - particularly psychosis or paranoia, Bipolar disorder
How should I prepare for this session?
Avoid coffee 2-3 hours before your practice, as it can interfere with the bodily experience during your breathing exercises. You should also avoid smoking and drinking alcohol 4-5 hours before the session, as they cause toxic energy and make detoxification more difficult.