HOME - A NERVOUS SYSTEM EXPLORATION

through this six week journey you will learn the embodied process of TRE (tension and trauma releasing exercises.

You will empower yourself to use this tool in your daily life to regulate and attune your nervous system. To develop a greater capacity to hold more in your life and navigate your own system with more ease.

Wherever you are at in your somatic healing journey this process will support you in deepening your awareness of your body and the automatic sensations/ survival repsonse sesantions in the body. You will leave