join a community of creatives, spiritual women ready to build a deeper relationshp with themselves and others
Somatic healing and nervous system led transformation for women ready to recl
WELCOME TO
EMBODIED ESSENCE COMMUNITY
A space where you feel deeply seen and heard
where you can embody the fullest most authetic version of yourself
This is for the heart led, gentle hearted spiritual woman, creative, healer, visionary, leader who is ready to take back her POWER and claim her WORTH.
Who is done with self sabotaging her creative projects and is ready to prioritise herself
Who is ready to reclaim her worthiness in her soft sensitive feminine nature
Who is ready to step into her embodied confidence, manage her energy and emotions and lead the life she feels called for
Who is ready to take aligned action towards her vision and live life on her terms
Who is ready to receive the abundance and ease which lies in the present moment, in the slowing down
THIS IS A GLOBAL COMMUNITY DEDICTED TO SUPPORT WOMEN LIKE YOU TO CONNECT TO YOUR INNER POWER AND YOUR RECLAMATAION JOURNEY.
More about what you can expect joining the Embodied Essence Community
Monthly Embodied Essence sessions
A global community of women
Receieve
You will receive a embodied Essence somatic practice
These are possible themes we will work with
Really committing and prioritising yourself and creative projects.
Deepening your relationship to yourself and your creative heart expressions
Increasing your intuitive abilities and activating your purpose and connecting to your soul gifts.
Deepening your spiritual connection and feeling more connected to something higher than yourself. Devoting more time to this connection.
Strengthening your capacity to receive. Through working with the nervous system we are able to open up your capacity to receive, receive more presence, love, peace, money, nourishing relationships and to truly receive yourself.
Increasing your capacity to rest deeply, to connect more to your being. Through this you are able to connect more to your true divine essence.
Opening up your capacity to be more playful and experience more joy in your life
Improving your communication with your loved ones and your colleges or employees.
Getting clear around your desires, your vision, your soul/heart callings and taking heart aligned action
Able to speak your voice with more ease and being able to create boundaries for yourself and together with this manage your own energy
Observing your nervous system states and where you may be stuck.
Claiming your soft feminine power and embodied presence as your strength and super power
Opening up to a deeper level of trust, trust in yourself, trust in others and trust in something higher than yourself.
This is for the woman who is done doing it all alone.
Releasing and healing from our self sabotaging patterns really begins with the body and working with the nervous system.
Why a somatic approach to healing and transformation
drumroll please……stress and modern day “busyness” of our lives
being cut off from our bodies and operating solely from our minds. We have been conditioned this way, to build our intellect. it is what has been celebrated through the ages. yES wonderful but its disconnected us from our bodies and the essence of our hearts.
stress keeps us stuck in default nervous system responses and adapative behaviours that keep us at an arms length from what we truly earn for (
us bloscked in repeating the same patterns in our lives which keep brining us back to feeling deeply exhausted and simply unfulfilled and confused.
and stuck
Working with the body and a somatic led approach offers us a way through this, which works on the physical, mental, emotional and spiritual aspects of our experience.
Through working with the body we are able to release layers of stress and tension which are getting in your way to truly experice the fullness of your life and keeping you stuck and exhausted of sabotaging your creative soul proejcts and expression.
The basis of my work is rooted in somatic healing, nervosus system work, embodiment and mindfulness. it is through the body that we work with the nervous system and deep held trauma stored in our body.
It is imposrtant for me to mention the impact of stress on us in this modern life.
orking somatically and really support us in integrating difficult experieces
releasing deep held stress and trauma which keep us stuck in our nervous stem patterns
integration of difficult emotions
integrating difficult past experieces and past “traumas”
physical health and wellbeing
increased resiliency
You are now ready to build a deeply intimate relationship with yourself and live from a place of deep trust, presence, joy and a deep love for yourself. From this place of presence abundance comes to you
JOIN US - IT’S FREE
If we haven’t met before…..
I’M JESS
A present, deeply embodied intuitive guide, gifted healer, mentor and teacher
Jess has the ability to hold a safe space for you to see yourself more fully and clearly and to remember who you came here to BE. Through her own personal and profession reclamation journey, through meeting the depths of herself she is able to offer you the safety, perspective and wisdom to tap into your own inner wisdom and your ability to receive the abundance you desire.
Her clients are often highly sensitive spiritual women who desire to be of service to the world. They have tendencies of people pleasing , perfectionism and feeling not worthy. They are rebels and are ready to live life on their terms.
Jess supports her clients in remembering their worthiness and seeing their unique gifts they bring to this world . As they work with Jess they feel more confident to take aligned actions from a deeply empowered place.
If you are desiring more in depth and personalised space with yourself lets discuss working together
Jump on a connection call with me
FAQ
When do the calls take place and what are the office hours?
It is up to you to book your calls with me. Calls happen once week. We will usually commit to a particular day and time for the duration of the mentorship commitment. Mentorship calls take place on a Tuesday, Wednesday or Thursday between 9:00am-5:00pm (Atlantic Standard Time).
How does the WhatsApp support work?
Whatsapp support is open for you to use during the duration of our mentorship commitment. Use this as much or as little as you would like. It is a beautiful way to go deeper with yourself, where I can reflect back to you and shine a light on possible blind spots.
How do I sign up?
If you are ready to invest in prioritising yourself let us jump on a call and take it from there. You can book a connection call above or send me an email at jessicalouiseyoga@gmail.com
How does payment work?
Payment is made via Transferwise, Paypal or EFT for South African clients.
What happens after signing up?
Once you have committed to make the investment in yourself is where the mentorship already begins. I will send you an onboarding email and we will then discuss when our first 90 minute Embodied Essence session will take place. Our weekly sessions happen on zoom (make sure you have downloaded zoom onto your computer) and a link will be sent to you on an email before our first session.
Can I pay in installments?
Yes a payment plan is available. You can pay it off monthly. You will receive an invoice at the beginning of each month. Please make payment immediately upon receival of Invoice.
How much time do I need to spend on homework each week?
This is really up to you. This is your journey and you can choose to spend as much time as you like implementing the tools and processes into your daily life as you would like. Creating a life which feel sacred too you takes practice and patience with yourself.
Where Do I receive all the homework and resources?
You will receive a welcome email with a Link to your notion board where all the necessary resources will be available for you
I’m Not ready now, can i sign up next month?
As this is an evolving process I may decide to increase prices and change my offering at short notice. If you would like to secure this price you can make payment this month and we can begin when you are ready (up to two months from payment)
What if I cannot complete the 3/6 months due to some unforseen circumstances?
You or Jessica may cancel this Agreement in writing (by email or letter), giving at least 7 clear days notice. In the event that you owe money to Jessica Garlick at the time of cancellation, full payment will become due at the time of cancellation. In the unlikely event that this Agreement is cancelled before all the Sessions you have paid for have been provided, Jessica will refund you.