Somatic healing and nervous system led transformation for women ready to reclaim their creative expression

1:1 EMBODIED ESSENCE

MENTORSHIP

This is for the heart led, gentle hearted spiritual woman, creative, healer, visionary, leader who is ready to take back her POWER and claim her WORTH.

Who is done with self sabotaging her creative projects and is ready to prioritise herself

Who is ready to reclaim her worthiness in her soft sensitive feminine nature

Who is ready to step into her embodied confidence, manage her energy and emotions and lead the life she feels called for

Who is ready to take aligned action towards her vision and live life on her terms

Who is ready to receive the abundance and ease which lies in the present moment

EMBODY WHO YOU CAME HERE TO BE

Here is more about how it works and what’s included

You will work with me for a minimum of 3 months

  • We begin by exploring your soul intentions and commitments to yourself through your own inner process.

  • 1,5 hour session to begin our journey together. Setting the tone and intentions for our work together. This includes the first somatic practice together.

  • We will then meet weekly for 60 minutes (12 sessions minimum) for our facilitated somatic sessions.

  • You have on going support/processing and integration though whatsApp/voxer in between the sessions for the duration of the journey together through voice notes or messages.

  • Extra resources / homework to support deeper integration if necessary.

  • An online space (on Notion) to ensure further deepening, reflection and communication between us.

These are possible themes we will work with

  • Really committing and prioritising yourself and your creative projects.

  • Deepening your relationship to yourself and your creative heart expressions

  • Increasing your intuitive abilities and activating your purpose and connecting to your soul gifts.

  • Deepening your spiritual connection and feeling more connected to something higher than yourself. Devoting more time to this connection.

  • Strengthening your capacity to receive. Through working with the nervous system we are able to open up your capacity to receive, receive more presence, love, peace, money, nourishing relationships and to truly receive yourself.

  • Becoming more aware of where you are self sabotaging. Retraining the nervous system to find a different more nourishing way for yourself.

  • Increasing your capacity to rest deeply, to connect more to your being. Through this you are able to connect more to your true divine essence.

  • Opening up your capacity to be more playful and experience more joy in your life

  • Improving your communication with your loved ones and your colleges or employees.

  • Getting clear around your desires, your vision, your soul/heart callings and taking heart aligned action

  • Able to speak your voice with more ease and being able to create boundaries for yourself and together with this manage your own energy

  • Observing your nervous system states and where you may be stuck.

  • Claiming your soft feminine power and embodied presence as your strength and super power

  • Opening up to a deeper level of trust, trust in yourself, trust in others and trust in something higher than yourself.

  Integrating and healing our self sabotaging patterns really begins with the body and working with the nervous system.

Why a somatic approach to healing and transformation

Stress and modern day “busyness” together with the “wounding” we carry from the past truly impacts how we show up in our lives AND where we don’t show up. It impacts where we hide, keep ourselves playing small and continue to sabotage our hearts desires. Stress keeps us playing out patterns that don’t serve is. It keeps us stuck in default nervous system responses and adapative behaviours that keep us at distance from what our souls truly yearn for and desire.

Stress keeps us from truly expressing our true creative selves out in the world.

It is these patterns and behaviours that keep us deeply unsatisfied with our life, feeling deeply exhausted, stuck and simply unfulfilled. These patterns can manifest in our lives as fear of showing up and speaking our voice, chronic procrastination, self sacrificing ourselves to please others, addictions, depression, anxiety, physical pain, auto immune disease and the list goes on.

Working with the body and a somatic led approach to transformation can offer us a way through this, which works on the physical, mental, emotional and spiritual aspects of our experience.

The basis of my work is rooted in somatic healing, nervous system work, embodiment and mindfulness. Through working with the body we are able to work with the nervous system as we integrate and release deep held layers of stress, tension and trauma stored in the body

Through somatic work we become deeply attuned to the internal experience of the body and the sensations rather than an external end result or how you look.

Through this process your nervous system becomes your ally. You become attuned to the wisdom of your own nervous system and internal guiding system.

From this place of deep inner awareness and inner wisdom you gain the clarity to make sustainable heart-led, body led changes.

  You are now ready to build a deeply intimate relationship with yourself and live from a place of deep trust, presence, joy and a deep love for yourself. From this place of presence, abundance can be felt.

This MENTORSHIP will help you

Connect back to yourself and remember who you are

Feel safe to express yourself

Prioritise yourself and creative projects

Connect to your feminine essence of BEINGNESS

Find clarity around your soul desires

Live from a deep embodied place of presence

Opening up to trust the abundant gifts of this life

Opening yourself up to receive

Navigate your emotions and become resourceful

Let go of anxiety and overwhelm

Amplify your intuition

See clearly and move past self doubt

Listen to your bodies needs

Value your time and yourself

Tune down the voice of your inner critic

Gain the confidence to take action and let go of indecisiveness

Taking aligned action which feels joyous and expansive

TESTIMONIALS

  • In awe of the powerful impact of this co-created space ,that feels so safe and supportive, is having on my ability to journey deeper

    Deeply grateful for the opportunity to do this work together. I am in awe of the powerful impact that having this co-created space that feels so safe and supportive on my ability to journey deeper than ever before with myself, unlocking more of my self healing potential and the evident experiencing of positive shifts in my nervous system that seem to be having a ripple effect on my relationship with my partner as well as receiving clearer insight into where I am still feeling blocked and how to gracefully continue to work through those blocks.

    Letitia Smit, Astrologer, Blog writer, Entrepreneur, New Zealand

  • The way you help me to dive deep into self inquiry is beyond beautiful

    Dearest Jess

    Thank you for your open heart, this allows me to open mine. Thank you for loving yourself and accepting yourself completely, this has taught me to love and accept myself unconditionally.

    The universe brought you into my life in the most interesting way and I am grateful for this every day. The way you help me to dive deep into self inquiry is beyond beautiful… and has opened up parts of myself that I buried ages ago. Thank you for the beautiful work you are doing in the world, we need more of your spectacular soul to heal the Devine feminine 💜

    Sonja, Entrepreneur and Interior Designer, South Africa

  • I’ve become more abundant in my mindset and the way I show up for myself. My business has expanded with 3 new clients in the last month

    Jessica provides a great safe space for healing to take place she uses intuitive led tools to highlight the root of problems and obstacles you face. She provides you with great care after all calls to help you on this journey of healing to take up space to create the life you desire. I love that she always holds you to your highest and I found that very empowering to take action for myself especially when navigating really challenging emotions and hard conversations. This has helped me to fully trust myself more and hold space for myself in more intentional way. Even after working together I feel the long term shifts within that’s helped me stay strong and true to myself. I am forever grateful for the loving care that was felt during our time together and abundance that has transpired since. I would highly recommend working with Jessica if you are looking for life changing experience to heal from all your pains and struggles you are currently facing.

    Thalea Pretorius , Embodiment coach, Cape Town

3 month Investment

  • 90 minute Deep dive orientation, intention setting and first somatic practice

  • 12 x 60 minute somatic healing sessions with guided personal inquiry and reflection process

  • On going voice note support on whatsApp/Voxer

  • Notion board online portal for accountability and reflection process

US$ 1560

6 month Investment

  • 90 minute Deep dive orientation, intention setting and first somatic practice

  • 24 x 60 minute somatic healing sessions with guided personal inquiry and reflection process

  • On going voice note support on whatsApp/Voxer

  • Notion board online portal for accountability and reflection process

US$ 2700

*Payment plans are available

  • If you are a South African resident please get in touch and I can send you my SA prices

Scholarship opportunities available. I am wanting my work to be more inclusive to your circumstances and background. Each year I open up two spots from my 1:1 container. To find out more about the application process you can contact me here.

If we haven’t met before…..

I’M JESS

A present, deeply embodied intuitive guide, gifted healer, mentor and teacher

Jess has the ability to hold a safe space for you to see yourself more fully and clearly and to remember who you came here to BE. Through her own personal and professional reclamation journey, through meeting the depths of herself she is able to offer you the safety, perspective and wisdom to tap into your own inner wisdom and your ability to receive the abundance you desire.

Her clients are often highly sensitive spiritual women who desire to be of service to the world. They have tendencies of people pleasing , perfectionism and feeling not worthy. They are rebels and are ready to live life on their terms.

Jess supports her clients in remembering their worthiness and seeing their unique gifts they bring to this world . As they work with Jess they feel more confident to take aligned actions from a deeply empowered place.

 Are you ready to commit to prioritising yourself and feel more ease in your life?

Jump on a connection call with me

FAQ

When do the calls take place and what are the office hours?

It is up to you to book your calls with me. Calls happen once week. We will usually commit to a particular day and time for the duration of the mentorship commitment. Mentorship calls take place on a Tuesday, Wednesday or Thursday between 9:00am-5:00pm (Atlantic Standard Time).

How does the WhatsApp support work?

Whatsapp support is open for you to use during the duration of our mentorship commitment. Use this as much or as little as you would like. It is a beautiful way to go deeper with yourself, where I can reflect back to you and shine a light on possible blind spots.

How do I sign up?

If you are ready to invest in prioritising yourself let us jump on a call and take it from there. You can book a connection call above or send me an email at jessicalouiseyoga@gmail.com

How does payment work?

Payment is made via Transferwise, Paypal or EFT for South African clients.

What happens after signing up?

Once you have committed to make the investment in yourself is where the mentorship already begins. I will send you an onboarding email and we will then discuss when our first 90 minute Embodied Essence session will take place. Our weekly sessions happen on zoom (make sure you have downloaded zoom onto your computer) and a link will be sent to you on an email before our first session.

Can I pay in installments?

Yes a payment plan is available. You can pay it off monthly. You will receive an invoice at the beginning of each month. Please make payment immediately upon receival of Invoice.

How much time do I need to spend on homework each week?

This is really up to you. This is your journey and you can choose to spend as much time as you like implementing the tools and processes into your daily life as you would like. Creating a life which feel sacred too you takes practice and patience with yourself.

Where Do I receive all the homework and resources?

You will receive a welcome email with a Link to your notion board where all the necessary resources will be available for you

I’m Not ready now, can i sign up next month?

As this is an evolving process I may decide to increase prices and change my offering at short notice. If you would like to secure this price you can make payment this month and we can begin when you are ready (up to two months from payment)

What if I cannot complete the 3/6 months due to some unforseen circumstances?

You or Jessica may cancel this Agreement in writing (by email or letter), giving at least 7 clear days notice. In the event that you owe money to Jessica Garlick at the time of cancellation, full payment will become due at the time of cancellation. In the unlikely event that this Agreement is cancelled before all the Sessions you have paid for have been provided, Jessica will refund you.